Nutrition Information
Average Quantity per Serving 50g | Average Quantity per 100g of Premix | Average Quantity per 100mL (when prepared as directed) |
|
---|---|---|---|
Energy | 850kJ (203Cal) | 1700kJ (406 Cal) | 304kJ (73Cal) |
Protein | 12.0g | 23.9g | 4.3g |
Fat, Total | 6.3g | 12.7g | 2.3g |
  - Saturated | 4.8g | 9.5g | 1.7g |
Carbohydrate | 22.7g | 45.4g | 8.1g |
  - Sugars | 18.7g | 37.4g | 6.7g |
Dietary Fibre | 4.0g | 8.0g | 1.4g |
Sodium | 143mg | 286mg | 51mg |
Potassium | 351mg | 701mg | 125mg |
Magnesium | 160mg (50% RDI)* | 290mg | 57mg |
Calcium | 400mg (50% RDI) | 800mg | 143mg |
Phosphorus | 350mg (35% RDI) | 700mg | 125mg |
Iron | 4.8mg (40% RDI) | 8.7mg | 1.7mg |
Zinc | 4.8mg (40% RDI) | 8.7mg | 1.7mg |
Manganese | 0.85mg (17% ESADDI)** | 1.5mg | 0.30mg |
Copper | 0.50mg (17% ESADDI) | 0.90mg | 0.20mg |
Selenium | 9.0µg (13% RDI) | 18µg | 3.2µg |
Iodine | 75µg (50% RDI) | 136µg | 27µg |
Chromium | 34µg (17% ESADDI) | 62µg | 12µg |
Molybdenum | 42.5µg (17% ESADDI) | 77µg | 15µg |
Vitamin A | 300µg (40% RDI) | 545µg | 107µg |
Thiamin | 0.55mg (50% RDI) | 1.0mg | 0.2mg |
Riboflavin | 0.85mg (50% RDI) | 1.5mg | 0.3mg |
Niacin | 5.0mg (50% RDI) | 9.0mg | 1.8mg |
Pantothenic Acid | 0.80mg (17% ESADDI) | 1.5mg) | 0.30mg |
Vitamin B12 | 1.0µg (50% RDI) | 1.8µg | 0.36µg |
Vitamin C | 20mg (50% RDI) | 36mg | 7.1mg |
Vitamin D | 5.0µg (50% RDI) | 9.1µg | 1.8µg |
Vitamin E | 5.0mg (50% RDI) | 9.1mg | 1.8mg |
Vitamin B6 | 0.80mg (50% RDI) | 1.5mg | 0.30mg |
Vitamin K | 40µg (50% ESADDI) | 73µg | 14µg |
Biotin | 5.0µg (17% ESADDI) | 9.1µg | 1.8µg |
Folate | 100µg (50% RDI) | 182µg | 36µg |